Spinning: Spinning is a set of exercises on stationary bikes, performed in groups over music.

  • Spinning is an efficient form of exercie in terms of keeping fit, increasing your performance and protecting your cardiovascular health.
  • Spinning exercises strengthen your heart and increase your workout performance.
  • With an increased workout performance, your breathing capacity and resistance improve drastically. 
  • Spinning helps with a rapid weight loss.  With their intensity and duration, spinning workouts help you burn massive amounts of calories.
  • Spinning is ideal in terms of stress relief, energy release, breaking a sweat, and having fun.