Benefits of Yoga:

  • Yoga strengthens your core, and alleviates posture problems, with exercises targeting your spine.
  • The excess lactic acid causing pain and exhaustion is released as yoga stretches and strengthens your muscles.
  • Your muscles become flexible and strong after performing Yoga poses.
  • In active asanas (yoga poses), you break a sweat. This detoxifies your skin, giving it an extra glow.
  • Breathing exercises strengthen your pectoral muscles, and expand your rib cage. Your lung capacity increases, your breath is regulated and your respiratory system heals.
  • Yoga may alleviate chronic pains.
  • Asanas and transitions massage your internal organs. This activates your secretion glands, and balances your hormones.
  • Yoga aids with weight control.
  • Yoga increases your sleep quality.
  • Yoga detoxifies your lungs through breathing.
  • Yoga increases your blood flow, adding to your oxygen intake, and normalizing your blood pressure.
  • Generally, yoga targets the muscles surrounding the spine. This stretches, lengthens, and strengthens the spine.