Training Program Series-2 - 24 11 2020
Dear Atılım Members,
We would like to share the second program from the workout program series, prepared for you by the Directorate of Sports. We will continue to share our new programs for various levels every three weeks. You may follow this workout program without any equipment at home, in the open, at the gym, etc. at your own comfort. Our series will continue, in our efforts to keep you active in the current period.
Stay healthy, and active.
Directorate of Sports