Training Program Series-3 - 16 12 2020
Dear Atılım Members,
We would like to share the third workout program that ends the workout program series, prepared by the Directorate of Sports. You may follow this workout program without any equipment at home, in the open, at the gym, etc. at your own comfort. Our efforts to keep you active in the current period will continue.
Stay active and healthy.
Directorate of Sports