Our Total Body and Spinning classes continue - 03 03 2021

Dear Atılım Members,

The group classes by the Directorate of Sports continues in line with pandemic rules. We are looking forward to your participation.

Have a healthy and active day.


  Total Body: These are workouts for all of your muscle groups.

  • You may exercise all of your muscle groups in a single Total Body Training session as an effective workout.
  • Having exercised your muscle groups in full, you may rest and recover on the following day.
  • As the sessions involve various workouts, they are far from monotonous.
  • With many functional exercises to be performed at home, in the open, or at the gym, Total Body workout constitutes an effective form of training.
  • The program is very suitable for beginners.
  • With its intensity, it is also efficient as a fat burning workout.

Spinning: Spinning is a set of exercises on stationary bikes, performed in groups over music.

  • Spinning is an efficient form of exercie in terms of keeping fit, increasing your performance and protecting your cardiovascular health.
  • Spinning exercises strengthen your heart and increase your workout performance.
  • With an increased workout performance, your breathing capacity and resistance improve drastically. 
  • Spinning helps with a rapid weight loss.  With their intensity and duration, spinning workouts help you burn massive amounts of calories.
  • Spinning is ideal in terms of stress relief, energy release, breaking a sweat, and having fun.

Please note: If you wish to participate, please remember to bring your personal items (mats, sneakers, gym clothes, towels and water) with you.