Pilates Course

•    Makes your body more balanced, strong and flexible.
•    Prevents you from musculoskeletal diseases that may cause posture disorders Raises body awareness.
•    Diminishes the numbness and pain on cervical disc hernia and arm.
•    Makes your body thin and tight, even if you do not lose weight.
•    Exercises your muscles lengthwise, increases the strength of your body and prevents injuries to a large extent.
•    Restores your posture.
•    Suppresses the pain on joints arising from arthrolith.
•    Prevents low back and back pain.
•    Balances synovial fluid.
•    Diminishes the pain on spinal disc herniation and legs.
•    Enables us to move without weighing on our spine during daily activities.
•    Treats scoliosis.
•    Prevents bone thinning in case of osteoporosis.
•    Strengthens both sides of your body equally.
•    Increases your daily performance.
•    Diminishes posture disorders arising from desk jobs and relieves your body from pain.
•    Prevents cell aging.

 

Six Principles of Pilates

  • Concentration: It is important to focus on exercises and pat attention the harmony of body and active and inactive muscles while doing pilates.
  • Control: In pilates method, you should rest your body adequately and apply the exercises as shown by the trainer in order to prevent injuries.
  • Centering: Correct pilates exercises focus on belly, waist and hip. The exercises also affect innards and spine. Centering enables flexibility and elongation.
  • Fluent Moves: Pilates moves should cover each point one by one and be done without any pause.
  • Accuracy: Moves should be done accurately and completely. Moves should be coordinated with one another.
  • Breath: Exercisers should take deep breath towards the top and bottom of the back and exhale the whole breath at once. Thus, it is possible to clean our blood through breathing.