Spinning: Spinning is a set of exercises on stationary bikes, performed in groups over music.
- Spinning is an efficient form of exercie in terms of keeping fit, increasing your performance and protecting your cardiovascular health.
- Spinning exercises strengthen your heart and increase your workout performance.
- With an increased workout performance, your breathing capacity and resistance improve drastically.
- Spinning helps with a rapid weight loss. With their intensity and duration, spinning workouts help you burn massive amounts of calories.
- Spinning is ideal in terms of stress relief, energy release, breaking a sweat, and having fun.